This month is usually expressed artistically with cherubs and lace and little pink or red hearts. But February is also the American Heart Month, which means you have the perfect time to focus on strengthening the central muscle of your body-the heart-to have a happy and full life.
Heart disease is the leading cause of death in men and women. This condition has various risk factors including high blood pressure, high cholesterol, smoking, obesity, an unhealthy diet, and sometimes social isolation. But if you’re engaged in home care in Bala Cynwyd, Pennsylvania, you should not worry because we can suggest a number of small changes you can make to keep your heart ticking.
- Start with a visit to your doctor and discuss your heart health with them
Getting tests, availing of a medical service in Pennsylvania, and working together with your doctor to build healthy heart goals are crucial to keeping your heart healthy.
- Include exercise in your daily routine
Activities such as walking, swimming, or dancing can help maintain a healthy heart. Being active every day is beneficial. Physical activities are great for your heart health. It’s never too late to start and experience their benefits. Another important thing is to sit less during the day and break up your sitting time. If you’ve been cared of by a family caregiver, let them know that respite care would be helpful not just for you but also for them.
- Quit smoking if you smoke
Smoking is very harmful to your health and even more so to those around you. Being smoke-free is one of the best ways to protect your heart.
These are the three primary ways to keep your heart healthy. MOG Home Health Care Services has always been a supporter of a heart-healthy lifestyle through physical activity programs, social engagements, and the opportunity for seniors to take advantage of our home care services.