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Golden Rules to Keep the Kidney Healthy as You Age

Golden Rules to Keep the Kidney Healthy as You Age

Anyone can develop kidney disease at any time, but this disease is more common to seniors over the age of 60. Seniors who are at this age are more likely to develop kidney disease because as we age, our kidney also ages. So, MOG Home Health Care Services will enumerate the most important rules in keeping the kidney healthy.

  • Keep fit and active
    Well, it’s the golden rule for all diseases. Keeping an active lifestyle helps lower your blood pressure and, therefore, reduces the risks of chronic kidney disease (CKD).

    Your home care in Bala Cynwyd, Pennsylvania will help you customize an exercise regimen fit for your health and age. This helps optimize your overall health.

  • Eat healthily and keep your weight in check
    One main change you should do with your eating habit is to reduce your salt intake. By doing so, you can prevent not only diabetes and heart disease but also chronic kidney disease.

  • Maintain a healthy fluid intake
    Drinking plenty of water — traditionally, a recommended amount of 8 glasses or 2 liters daily — actually helps the kidney clear sodium, urea, and toxins from the body, which leads to a significant decrease in the risk of developing chronic kidney disease.

  • Quit smoking
    Smoking is one of the most dangerous habits you could ever do to your health. Smoking slows the blood flow to the kidney. And when less blood flow reaches the kidneys, they affect the kidney’s ability to function appropriately.

  • Do not take OTC drugs on a regular basis
    Non-steroidal anti-inflammatory drugs such as ibuprofen are known to cause kidney damage and disease if taken regularly. Hence, it is necessary to accord all your medication to your provider of medical service in Pennsylvania to avoid complication.

These rules are not only applicable to seniors but to family members as well. As the primary caregiver of an aging loved one, you also deserve respite care — a time when you can rejuvenate from the stress caregiving has caused you.

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