The day starts in the morning; it’s a fact. As a provider of home care in Bala Cynwyd, Pennsylvania, another fact we know is that your morning routine can set the mood for your entire day. So, it’s important that you start right. One way to start your day right is to intentionally have a morning routine that puts physical and mental health at the forefront.
Here are a few things you should do after rising each day:
- Practice a morning meditation or reflection
Meditation has various mental and physical health benefits. Taking time to sit quietly with your thoughts for a few minutes each morning can help you feel more centered and at peace. Studies suggest that 10 minutes a day of meditation or reflection can make a significant difference.
- Eat a nutritious breakfast
Breakfast isn’t labeled as the most important meal of the day for no reason. A day that starts with a nutritious breakfast is good for the body. You can try a bowl of oatmeal with fruits or a vegetable omelette. Caregivers, through respite care, can help you prepare a nutritious breakfast.
- Take a walk outside
Fresh air and movement are two important things that lift the spirits instantly, so taking time to have brisk walk early in the morning makes senses, right? Even a walk in the block is enough to get the blood pumping. Walking will be more fun and beneficial if you can have a conversation with someone special to you.
- Take your medicines and vitamins
Seniors should never forget to take their medicine or vitamin supplements in the morning as it will give them the needed nutrients to fight off bacteria and diseases and have enough energy for the day. Never worry about forgetting to take your medicines on time; let our medical service in Pennsylvania manage your medication.
You can do all these with efficiency through the help of a companion—a family member or a caregiver from MOG Home Health Care Services.